Time: Friday, November 3, 2023 11:00 AM - 12:00 PM
Location: Zoom
Food, Sleep, and Exercise Strategies for Mental Health is a CCS drop-in workshop.
A four part workshop series to help students learn strategies using food sleep and exercise for improvement of mental health. This will include an overview of strategies, a sample food list, discussion, as well as an opportunity to ask questions and address barriers to using food, sleep, and exercise strategies to improve mental health.
Facilitated by: Dr. Ryan Patel DO, FAPA
Food Strategies to Improve Anxiety
- 10/20/23, 11:00 am
- 12/1/23, 11:00 am
Food Strategies to Improve Focus
Sleep strategies for mental health
- 10/4/23, 1:00 pm
- 11/3/23 , 11:00 am
Exercise strategies for mental health
- 10/13/23 11:00 am
- 11/17/23 11:00 am
Attend the Food, Sleep, and Exercise Strategies for Mental Health Virtual Workshop
Lydia Garris
garris.20@osu.edu
614-292-5766
If you require an accommodation such as live captioning or interpretation to participate in this event,
please contact Lydia Garris at garris.20@osu.edu or 614-292-5766.
Requests made one week in advance of the event will generally allow us to provide seamless access, but
the university will make every effort to meet requests made after this date.
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